ABOUT Elizabeth

I am a licensed mental health counselor with over 20 years of experience helping individuals navigate the complexities of mental health, personal growth, and emotional well-being. My therapeutic approach is rooted in cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based approaches. I am committed to creating a safe, supportive, and non-judgmental environment for my clients.I utilize evidence-based techniques and tailor my approach to meet the unique needs of each client. Whether through talk therapy, mindfulness practices, or cognitive restructuring, my aim is to provide practical tools and insights that promote lasting changeI specialize in helping individuals with issues such as anxiety, depression, relationship difficulties, trauma, and legal issues. I believe in a collaborative, holistic approach that empowers my clients to overcome challenges, develop coping skills, and lead more fulfilling lives. My goal is to help you understand your history and emotions, build resilience, and achieve greater balance.

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